Rigid Taping
Rigid Taping uses firm, non-elastic tape to provide strong support and stabilisation to joints and soft tissues. It is commonly used to protect injured structures, prevent re-injury, and allow athletes to continue training or competing safely.
Unlike Kinesio tape, rigid tape restricts movement in a specific direction, making it ideal for acute injuries where joint stability is critical. It is widely used for ankle sprains, wrist injuries, and shoulder instability.
Rigid taping is applied by trained physiotherapists who assess the injury and determine the optimal taping technique. It is often used as part of a broader rehabilitation programme to support recovery and return to sport.
Conditions Treated
- Ankle sprains
- Wrist injuries
- Shoulder instability
- Knee ligament injuries
- Thumb and finger injuries
- Acute sports injuries
- Joint hypermobility
- Post-sprain protection
Key Benefits
- Strong joint stabilisation
- Prevents re-injury
- Allows safe return to sport
- Protects vulnerable structures
- Reduces pain during activity
- Applied by trained physiotherapists
- Part of a comprehensive rehab plan